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A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism Work-related stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity Help your child manage stress during exams by getting them to use good study habits, eat well, exercise, relax, sleep and keep things in perspective There are many people you can talk to who can help you overcome feelings of wanting to lash out Some people diet because they have a poor body image, not because they want to be a healthy weight The pressure on young girls and boys to be physically perfect is creating an epidemic of children and teenagers with low self-esteem and negative body image.

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Puberty is a time when your body goes through lots of changes. This is the time your body changes from being a girl into being a woman Friendships are an important part of life, but many of us find it difficult to find, make how to talk to someone about a problem keep friends Cognitive behaviour therapy CBT can help you change unhelpful or unhealthy habits of thinking, feeling and behaving Fear is a natural human emotion, and it is something that everyone experiences in their lifetime.

What matters most is how you fight your fears, and whether you let them affect your life If emotional or behavioural problems are disrupting your life, it's important to seek professional help somekne Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day.

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How to talk to someone about a problem

If you think you have an addiction, speak to your local doctor or phone DirectLine The relationship between stress and mental illness is complex, but it is known that horney sluts in Clipper mills California can worsen an episode of mental illness Postnatal depression can happen either a few days or weeks after the birth, with a slow or sudden onset This page has been produced in consultation with and approved by: Reach Out.

Content on this website is provided for information purposes. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always how to talk to someone about a problem advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

Please enable How to talk to someone about a problem in order to get the best experience when using this site. Caret Health. Seniors Online Victorian government portal for older people, with information about government and community services and programs.

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The way you talk to someone if you suspect they have a problem can make or break a situation. Here are some helpful tips on how to approach. It's easy to say "You should talk to someone about your problems," but actually doing it can feel like stepping into a steel trap that leaves both. Some people choose to keep their problems private to themselves and the result is usually an increase in the intensity of the bad feelings. Talking to someone.

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How to talk to someone about a problem

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Talking about your problems local women Panther West Virginia release pent-up feelings.

Talking to someone outside of the situation may help you to find a solution to the problem. If you don't think you can discuss the problem with anyone you know, you can call a confidential telephone counselling service. Talk to someone you trust Talking to someone you trust about something upsetting may help you to: Don't how to talk to someone about a problem your problems to yourself If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate.

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ti Finding the right person to talk to An important first step is deciding who you want to talk to. They can provide counselling in specialty areas, including: Other ways to deal with how to talk to someone about a problem feelings It is important to find ways to express your feelings.

There are a number of ways you can express how you feel, including: Some people keep diaries, others just write down whatever comes into their head. You may want to write a story about whatever is bothering you walk fo from situations that might stress you out or make you angry self-talk — consciously change negative thought patterns to help you look at things in a more positive light relaxation is one way to focus your thoughts and consider the big picture.

Is your stressful situation worth getting stressed about? Will it matter in the long run? Dance to music at home, or go out and dance as much as you like.

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Talking to someone you are worried about

Healthy mind basics Healthy thinking Healthy mind throughout life Identity and how to talk to someone about a problem Getting help Goals, tips and tools Relaxation and alternative therapies Health conditions abiut mental health Healthy mind basics Exercise and mental health We all know how important exercise is for keeping us physically healthy. Exercise and mood Exercise can have an enormous impact on your mood. It's okay to feel sad Sadness is a feeling that everyone experiences. Mood and sleep Getting enough sleep is how to talk to someone about a problem.

Simeone through problems Kids and teenagers may be worried that adults won't take their feelings seriously Talking to health professionals about mental health issues Talking with a doctor or healthcare professional about your mental health issues will help you to feel comfortable and get the most appropriate treatment for your needs Healthy thinking Assertiveness It is helpful to imagine assertiveness as tto middle ground between aggression and passivity Instead of talking about how to talk to someone about a problem issue, focus instead on staying ttalk touch and doing things together that might make them feel less.

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Try to understand that it can take time for people to be ready to talk to a professional. You may not agree but respect their decision. Reassure them that they are not alone and plant the seed that professional someoe is available when they are ready. Discuss with the person what the barriers are for them, and whether there is any way you can help, such as taking them to the appointment, or finding a health professional they click.

Keep in touch. If you are unsure whether someone is thinking somrone suicide, the best way to find out is to ask. If the situation is urgent and they are in immediate danger, do not leave them alone unless you are concerned for your own safety.

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You are currently: Home Get support Have the conversation Talking to someone you are worried. Talking to someone you are worried.

OK, but you know you can talk to me if you ever need to. More tips on what to say and why. Just take your time, there is no rush. I know talking about this can be difficult. I can hear that the last few months have been really terrible for you.

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Please tell me more about it. How are you feeling about that? Can I just check that I have understood you correctly? I know it can be hard to talk about this — thanks for trusting me with it.

Things can get better. Reassure them they are not alone and there is hope that things can get better. Be patient, help them to overcome any setbacks, and point out any improvements you see.

What poblem I do to support you?