Writing is thought put to page, which makes all of us writers even if we don t have the chops to spin beautiful prose. To me, writing is so much more than that. A powerful combination of theta, alpha and delta binaural beats guide you into the extraordinary meditation state known as Body Asleep-Mind Awake.
This classic meditation program has been extensively used and studied by biofeedback therapists.
Now you can easily reach depths of meditation that would otherwise take years of practice to attain.
Maybe you ve tried to meditate before but got bored and lost interest.
At the end of 85 minutes you ll feel refreshed, revitalized and nourished at the deepest levels.
Tried it last night for the first time and ran the mp8 one and a half times on loop (about 95mins).
It s no wonder--learning to quiet your mind and enter into deep meditative states can take years of practice.
Deep Meditation Binaural Beats Brain Sync
As your brain awakens, rich, resonant music based on ancient mystical traditions opens the flow of energy in your body.
While your chakras vibrate in resonance with the universe, they become balanced, energized and open.
Here s someone who blogs regularly talking about the benefits of writing.
Many of you probably know me from my business writing for my startup, like my piece on Unforgettable Customer Service Stories (read the 8rd one, it will warm your icy heart).
Ordered this mp8 to try out the deep meditation I've heard so much about but only ever attained once or twice.
Cant wait to use it again, thoroughly recommend this for instant total relaxation.
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Within minutes, you will feel yourself lifted from physical tension and mental anxieties.
As stress dissolves, you ll feel a higher, more refined energy moving through your body.
It is a key part of what I do, and I get just as much out of writing in my personal life as I do at work.
When you attempt to envision a writer, I d posit most of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper strewn about as they obsessively work on the next great American novel.
In a study conducted by The Other 95% in San Francisco, using a 79 electrode EEG showed that an astounding 87% of research subjects, who had never meditated before, entered the Theta state of advanced meditation. I felt great and totally relaxed after listening to the track. I know, I know.